Shades of Sunshine

Sorry I haven't been keeping up on the blog very much lately.  It's just sort of out of site, out of mind....I will try to do better, it's very therapeutic for me to get stuff out of my brain.  Things have been going extremely well lately, my anxiety is down quite a bit.  I am attributing it to me stepping outside of the box and doing things that aren't quite the norm for me as well as the L-Theanine supplement I have been taking.  I am still going to talk to my Psychiatrist about getting on medicine for it as I agree with my therapist but I don't see her for another month or so. I have been exercising every day for the last 3 weeks and I must say if you have depression or bipolar, heck if you don't have either, exercise is CRUCIAL for stress relief and the key to a great mood!  My job isn't stressful per say but some days I come home exhausted mentally and just stressed a little, and the walking I have been doing helps get my mind off of things.  I lis...