Shades of Sunshine

  The Power of Routine: How I Built My Morning to Support My Mindset For a long time, my mornings felt chaotic. I’d wake up already anxious, rushing to get ready, skipping breakfast, and feeling scattered before the day even began. But over time—and a whole lot of trial and error—I realized that how I start my day   changes everything   about how I show up in my life. So I made a shift. I created a morning routine that grounds me, calms me, and helps me feel in control before the chaos hits. And now, it’s one of the best things I’ve ever done for my mental health. ☀️ Why Morning Routines Matter When you live with anxiety, OCD, or bipolar disorder like I do, structure can be a life raft. Mornings became my anchor—a place where I could gently take control and set the tone for a more centered, intentional day. A routine doesn’t have to be complicated. Mine isn’t. But it’s consistent. And it’s mine. 🌿 My Morning Routine Here’s what my current morning flow looks like: ✅ ...

If you know me, you know my dogs are more than pets—they’re family. Gabby and Maci, my two adorable Yorkies, are my tiny, fluffy shadows and emotional support squad. Their health and happiness matter just as much as my own, and that’s why I take their wellness seriously—from the inside out. Today I’m pulling back the curtain and sharing their daily routine, what they eat, and the supplements that help them thrive every single day. A Fresh, Whole-Food Based Diet Gabby and Maci start and end their day with a fresh, homemade meal made with love (and a whole lot of tail wags). I feed them a balanced blend of: Ground beef Cooked rice Spinach Peas & carrots This gives them protein, fiber, and nutrients from real, whole ingredients. I love knowing exactly what’s going into their bodies, and I’ve seen a huge difference in their energy and digestion since switching to fresh food. They also have   free access throughout the day   to   PawTree Chicken & Oatmeal Dry Food ...