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💇‍♀️ Behind My Hair Routine: Products, Tools & Tips That Work

Posted in The Wellness Den | June 12, 2025


After losing 50% of my hair’s density and volume, I knew I needed more than just hope. I needed a real plan, rooted in healing—not hype.


The journey back has taken time, trial and error, and a lot of gentleness. But I’m finally seeing the results: thicker roots, less shedding, and a healthier scalp.


If you’re dealing with hair loss or just trying to support stronger growth, this post is for you. Here’s what I use, how I use it, and why it works—without the overwhelm.

✨ My Hair Routine: A Simple, Healing Breakdown

🌿 

1. Collagen Peptides (Green Compass)


This is my #1 must-have.


I take Green Compass collagen peptides daily to support hair growth from the inside out. It’s clean, bioavailable, and works alongside my supplements and oiling routine to boost scalp health, elasticity, and strand strength.


If you’re not feeding your follicles from the inside, topical treatments can only do so much.

🧴 

2. Shampoo Rotation (Daily Washing)


Yep—I wash my hair every day.


I used to think this was bad, but my dermatologist encouraged it for scalp health and buildup removal. I rotate through:

  • Head & Shoulders Tea Tree Shampoo (for scalp stimulation and detox)

  • EverPure Bond Repair (for damaged, fragile strands)

  • Nizoral (2x/week to reduce inflammation and DHT buildup)


This rotation keeps my scalp clean and balanced while minimizing irritation and hormonal shedding triggers.

💧 

3. Scalp Massage + Hair Oiling (Nightly)


Before bed, I apply oil to my scalp (argan, rosemary, or castor oil blends) and massage for 5–10 minutes.


This boosts circulation, helps nutrients absorb deeper, and relaxes my nervous system before sleep.


Bonus: It’s a form of self-care that connects me back to my body.

💊 

4. Hair, Skin & Nails Supplements


I take a targeted vitamin daily that includes:

  • Biotin

  • Folic Acid

  • MSM

  • Zinc

  • Vitamin D


These support healthy regrowth and reduce breakage. I’ve seen my nails strengthen right alongside my hair!

🧼 

5. Silk Pillowcase + Loose Braids


Friction can cause breakage—especially when your hair is fragile.


I sleep on a silk pillowcase and braid my hair loosely to keep it protected and tangle-free while I rest.

🔥 

6. Low-Heat Blow Drying


Air-drying left my scalp too damp, which can slow healing and contribute to flakiness or fungal issues.


So I now use low heat with a protectant spray, making sure my scalp is fully dry before styling.

💆‍♀️ 

7. CBD for Stress + Hormone Support


Stress is a huge trigger for hair loss—and CBD has helped me regulate my nervous system, improve sleep, and reduce cortisol.


I use:

  • Nano Jellies (Green Compass) daily for calm + clarity

  • Sleep Jellies to support rest and recovery

  • Unwind THC Jellies on high-stress days to soothe my system


Less stress = more growth. It’s that simple.

💛 What I Don’t Do Anymore

  • No harsh styling products

  • No tight ponytails or buns

  • No chemical straightening or heat overload

  • No ignoring my body’s signals when something feels off

🌿 Final Thoughts


This routine isn’t trendy—it’s therapeutic.

It’s what my body needed to begin healing. And now, it’s what keeps my hair growing stronger week by week.


If you’re on a hair recovery journey, know this:

You’re not alone. You’re not broken. And yes—you can regrow confidence along with your hair.


I’m here if you ever want to talk through what’s worked for me or want help building your own healing routine.


📲 Come hang out with me on @waiting.4.sunshine for daily support, updates, and wellness tools that nourish you from root to soul.


With softness + strength,

Heather

Waiting 4 Sunshine

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