Yesterday & Tomorrow

I tend to focus/worry/have anxiety a lot about tomorrows and all it does is makes me a nervous wreck and super anxious. I tend to not let things go that happened yesterday too. Again another source of my ever lasting anxiety. I really need to remember that I can't change the past and I can't control what happens tomorrow, but I can control what I do and what happens today. So I definitely need to start living in the todays instead of the yesterdays and tomorrows.

I have essentially had the last 2 days off and have gotten what I think is a lot done, I have done 3 loads of dishes and some by hand as well, and have cleaned the living room, washed the stair wall and vaccuumed the kitchen (yes we have carpet in the kitchen) and vaccuumed about half of the stairs. To some that may not seem like a lot but when I am struggling to get out of bed in the morning it is quite the feat of what I have done so I give myself props for getting as much as I have done done.

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Saturday 9: Good Morning, Heartache

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🌿 CBD and Hormones: What Every Woman Should Know

Posted in The Wellness Den | June 14, 2025 Let’s be real: being a woman comes with a lot of hormonal ups and downs. Mood swings. Fatigue. Bloating. Brain fog. Anxiety. Sleep issues. And don’t even get me started on the perimenopause rollercoaster. Whether you’re in your 20s or late 40s (like me!), hormones influence everything —your energy, mood, digestion, skin, cycle, and emotional balance. But here’s something most women don’t hear enough: CBD can help. Not as a magic pill or miracle cure—but as a powerful tool that supports your body’s natural rhythms and helps bring balance when everything feels off. 💛 What Happens When Hormones Are Out of Whack? When estrogen, progesterone, cortisol, or thyroid hormones get thrown off, you may feel: Anxious or irritable Wired but tired Struggling with sleep or concentration Sluggish digestion or metabolism Cravings, mood dips, and PMS from another planet Sound familiar? Now enter: your Endocannabino...

Shades of Sunshine

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