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Flowers & Issues

Today I got flowers and a get well balloon from my hubby's coworkers, I think that was super duper nice of them and it made my day.  I thought it was very thoughtful of them.  I really like the company my husband works for, they really take care of the families and the workers.  I think I over did it just a little bit yesterday as my back is really hurting today.

Today I met with my counselor, we discussed my 'obsessing' about things and she said I do have an obsessive compulsive tendency, joy yet another label to throw at myself, joy for me.  We discussed issues from my past and the person who caused them.  I am supposed to write said person a letter (which I won't send) but a letter full of how what they did/said etc affected me.  That and we might do a 'chair' exercise where I pretend that person is in a chair and I get to speak my mind and 'yell' at them if you will.  Sounds interesting.  She told me to warn my hubby that we are going into these issues and that I might be a bit moody.  It definitely is going to be a hard thing as I don't like to go into my past issues, but she said it would help me get over some of the issues I am having in the present.  I hope so.  I see my new psychiatrist next week, both my counselor and I are interested to see what she decides to do about my medications, whether she will keep them the same or whether she will switch them up.


Comments

  1. Mind Of MineMarch 19, 2013 at 5:43 PM

    I have always found the idea of Therapy intriguing. Would you recommend it, have you found it to help you be a better person.

    ReplyDelete

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