Shades of Sunshine

  Posted in The Wellness Den | June 14, 2025 Let’s be real: being a woman comes with a lot of hormonal ups and downs. Mood swings. Fatigue. Bloating. Brain fog. Anxiety. Sleep issues. And don’t even get me started on the perimenopause rollercoaster. Whether you’re in your 20s or late 40s (like me!), hormones influence everything —your energy, mood, digestion, skin, cycle, and emotional balance. But here’s something most women don’t hear enough: CBD can help. Not as a magic pill or miracle cure—but as a powerful tool that supports your body’s natural rhythms and helps bring balance when everything feels off. 💛 What Happens When Hormones Are Out of Whack? When estrogen, progesterone, cortisol, or thyroid hormones get thrown off, you may feel: Anxious or irritable Wired but tired Struggling with sleep or concentration Sluggish digestion or metabolism Cravings, mood dips, and PMS from another planet Sound familiar? Now enter: your Endocannabino...

Posted in The Wellness Den | June 12, 2025 After losing 50% of my hair’s density and volume, I knew I needed more than just hope. I needed a real plan , rooted in healing—not hype. The journey back has taken time, trial and error, and a lot of gentleness. But I’m finally seeing the results: thicker roots, less shedding, and a healthier scalp. If you’re dealing with hair loss or just trying to support stronger growth, this post is for you. Here’s what I use, how I use it, and why it works—without the overwhelm. ✨ My Hair Routine: A Simple, Healing Breakdown 🌿   1. Collagen Peptides (Green Compass) This is my #1 must-have . I take Green Compass collagen peptides daily to support hair growth from the inside out. It’s clean, bioavailable, and works alongside my supplements and oiling routine to boost scalp health, elasticity, and strand strength. If you’re not feeding your follicles from the inside, topical treatments can only do so much. 🧴   2. Shampoo Rota...

  Posted in The Wellness Den | June 10, 2025 We live in a world that celebrates the big wins—the weight loss milestones, the before-and-afters, the breakthrough moments. But what about the smaller ones? Choosing water instead of soda Getting out of bed when your mind says “stay down” Saying no when you used to say yes just to please others Catching a spiral before it takes you out for the day Taking your supplements, even when you didn’t “feel like it” These are the quiet wins —the ones that don’t always get a post or a cheer, but carry the most powerful ripple effect. Today, I want to celebrate those moments. Because they matter. A lot more than we give them credit for. 💛 What “Progress” Really Looks Like for Me It’s not always dramatic. It’s not always visible. But it’s real. It’s noticing my anxiety before it takes over—and grounding myself with CBD, breathwork, or a quick walk with the dogs. It’s meal prepping even when I’m tired, becaus...

  Posted in The Wellness Den | June 8, 2025 We all want our pets to live long, healthy, happy lives. But just like us, their bodies change with age, diet, lifestyle, and environment—and sometimes, even a balanced diet isn’t enough . That’s where supplements come in. Supplements aren’t just for senior pets or animals with health problems. They can help with prevention , boost overall wellness, and fill in the gaps before issues arise. Over the years, I’ve seen the difference that daily support can make in both dogs and cats—including my own crew. So today, I’m sharing some signs your pet might benefit from a little extra wellness support (and what to look for when choosing supplements). 🦷 1.   Bad Breath or Tartar Buildup If your pet’s breath could knock you over, it’s not just a grooming issue—it could be a sign of dental disease or plaque accumulation. 🪥 Try: Plaque Control Chews from PawTree — heart-shaped daily treats that help fight pla...

  Posted in The Wellness Den | June 6, 2025 Let’s talk about something that doesn’t get enough honest conversation: emotional eating. If you’ve ever reached for snacks when you were overwhelmed… Or found comfort in food after a long, hard day… Or used food to numb out instead of feel through… You’re not broken. You’re human. And I’m right there with you. Emotional eating has been part of my story for longer than I’d like to admit. But lately, I’ve been doing the deeper work—not to eliminate it, but to understand and heal it. Here’s what I’ve learned, what I’m unlearning, and what’s actually helping me rewrite this habit from the inside out. 💬 First, Let’s Be Honest: It’s Not About Willpower I used to think I just needed more “discipline.” But emotional eating isn’t about laziness or weakness. It’s about soothing . Food becomes a tool for comfort, control, and distraction when our nervous systems are overloaded and our emotions have nowhere to land....

Posted in The Wellness Den | June 4, 2025 Let’s be honest: motivation isn’t always there. It’s easy to feel inspired at the beginning of a journey—new goals, fresh energy, maybe even a brand-new planner or gym shoes. But what happens when that shiny motivation fades… and real life kicks in? You’re tired. You’re busy. You’re overwhelmed. You don’t feel like doing the thing. And yet—you still want results. You still want to grow. You still care about your goals. So what do you do when your drive disappears? Here’s what I’ve learned: you don’t need motivation. You need momentum. 💛 1. Return to Your   Why Remind yourself why you started. Not the surface-level “I want to lose weight” or “I want clearer skin.” The real why. “I want to feel strong enough to run with my kids.” “I want to wake up without anxiety dominating my morning.” “I want to trust myself to follow through.” Write it down. Speak it out loud. Let it ground you when the energy isn’t...

  Posted in The Wellness Den | June 2, 2025 Just like us, our pets thrive when they’re supported with daily wellness routines—not just food and walks, but real health tools that help them live longer, feel better, and move with ease. Over the years (and through a lot of trial and error), I’ve created a daily routine for my dogs and my senior cat that’s simple, effective, and full of clean, purposeful ingredients—thanks to PawTree . Whether you’re just starting your pet wellness journey or looking to fill in the gaps, I’m sharing exactly what I use daily and why it’s made such a difference for my crew. 🐶 My Dogs’ Daily Routine 🦷   Plaque Control Dental care without brushing? Yes please. This gentle powder helps break down tartar and freshen breath without stress. It’s part of my daily routine to prevent dental disease before it starts. 🐾 Tip: I sprinkle it right over their food—it’s tasteless and easy to use! 🦠   Gastro Pro Plus This is ...