Shades of Sunshine

When I first started working out, I had one goal: lose weight. Like so many of us, I thought fitness was all about the number on the scale. But something unexpected happened along the way. I started to notice changes that had nothing to do with my body—and everything to do with my   mind . This journey has shown me that fitness is about so much more than physical transformation. It’s a mental reset. A mood booster. A form of self-respect. And it has completely changed how I show up in my life. It Quieted My Anxiety Movement has become one of my most powerful tools for managing anxiety. Even on the hardest days, getting up and moving my body helps shift my mindset. Whether it's a full workout or a quick walk with the dogs, fitness has taught me how to release tension and ground myself. It Taught Me Discipline (In a Good Way) Committing to daily movement has helped me rebuild trust with myself. Showing up—even when I don’t feel like it—has created a sense of consistency that carries ...

If you know me, you know my dogs are more than pets—they’re family. Gabby and Maci, my two adorable Yorkies, are my tiny, fluffy shadows and emotional support squad. Their health and happiness matter just as much as my own, and that’s why I take their wellness seriously—from the inside out. Today I’m pulling back the curtain and sharing their daily routine, what they eat, and the supplements that help them thrive every single day. A Fresh, Whole-Food Based Diet Gabby and Maci start and end their day with a fresh, homemade meal made with love (and a whole lot of tail wags). I feed them a balanced blend of: Ground beef Cooked rice Spinach Peas & carrots This gives them protein, fiber, and nutrients from real, whole ingredients. I love knowing exactly what’s going into their bodies, and I’ve seen a huge difference in their energy and digestion since switching to fresh food. They also have   free access throughout the day   to   PawTree Chicken & Oatmeal Dry Food ...

  Your CBD Quiz Results Are In—Now What? So you just took the quiz (yay!) and got matched with the product that fits your goals—whether that’s more calm, deeper sleep, better focus, or fewer cravings. But now you might be wondering:   What’s next?   What do you do with your results? Here’s exactly how to move forward with confidence, clarity, and support. 📊 1.   Review Your Recommendation Closely Take a moment to read the summary from your quiz. Did your results suggest Nano Jellies? Sleep Gummies? Collagen with CBD? Every product is designed with specific support in mind, and your match is a great starting point based on what you shared. 🌿 2.   Learn What Makes Green Compass Different This isn’t gas station CBD. Green Compass offers: USDA Certified Organic hemp Seed-to-shelf traceability 3rd party lab testing No fillers, artificial junk, or unnecessary ingredients It’s clean, safe, and effective—which is   exactly   why I chose to use and share it. ...

Introduction Losing my hair was one of the hardest experiences I’ve ever faced. It shook my confidence, left me in tears more than once, and made me question everything I was using on my body. After realizing Monat caused me to lose nearly 50% of my hair volume and density, I knew I had to make a change—and fast. I’ve spent months researching, rebuilding, and healing, and now I’m on a mission to regrow my hair and help others do the same. If you’re navigating hair loss, you are not alone—and recovery   is   possible. Here’s how I’m taking back my confidence, one strand at a time. 1. Targeted Supplements for Hair Growth Hair health starts from within. I’ve added key supplements to support regrowth: Collagen Peptides   – Helps strengthen hair, improve elasticity, and boost scalp health. (Let me know if you want my favorite!) Hair, Skin & Nails Vitamins   – Packed with biotin, folic acid, and essential nutrients to nourish follicles and reduce shedding. Saw Palmetto...

Welcome to The Wellness Den: A New Chapter Hi friend—Heather here. If you’ve been with me for a while, you’ve seen me talk a lot about curls and paws, Monat, and pet wellness. And while those things have been a part of my journey, something shifted this year… and honestly, it needed to. After experiencing major hair loss—50% of my volume and density gone—and realizing the products I once trusted were part of the problem, I hit pause. I got honest. I started healing. That healing turned into something more: • A deeper connection to my own wellness • A renewed focus on mental health + mindset • A gentler, more supportive way to care for my body (and my hair) • And of course, staying rooted in natural, high-quality care for pets, too So, this blog is shifting too. Welcome to The Wellness Den. It’s a new kind of space—calm, real, and rooted in support. A place where I’ll be sharing everything from my hair recovery journey, fitness, and mental health practices, to the holistic pet care I lo...