Welcome to The Wellness Den: A New Chapter

Hi friend—Heather here. If you’ve been with me for a while, you’ve seen me talk a lot about curls and paws, Monat, and pet wellness. And while those things have been a part of my journey, something shifted this year… and honestly, it needed to.

After experiencing major hair loss—50% of my volume and density gone—and realizing the products I once trusted were part of the problem, I hit pause. I got honest. I started healing.

That healing turned into something more:

• A deeper connection to my own wellness

• A renewed focus on mental health + mindset

• A gentler, more supportive way to care for my body (and my hair)

• And of course, staying rooted in natural, high-quality care for pets, too

So, this blog is shifting too.

Welcome to The Wellness Den.

It’s a new kind of space—calm, real, and rooted in support. A place where I’ll be sharing everything from my hair recovery journey, fitness, and mental health practices, to the holistic pet care I love.

If you’re navigating your own transformation…

If you’ve ever felt burned out, overwhelmed, or lost in the wellness world…

If you just want to feel good again (and help your pets feel good too)…

You’re so welcome here.

Let’s grow, heal, and thrive—together.

— Heather

Waiting 4 Sunshine

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Shades of Sunshine

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