Positive Attitude

How true this is. Yes I am on medications for my Bipolar, but I also have chosen to have a positive attitude, to not let it get me down, and to keep on trucking. It has been hard, but I made the choice while I was laying in the hospital bed in August, that I wanted help, I wanted to change and I wanted to be better. If I didn't have a positive attitude I don't think I would be anywhere near where I am in my recovery.

So in today's session with my counselor we talked about exercise, I committed to exercising 1 mile 3x a week for 2 weeks, we shall see how that goes. I was also challenged to have a 'gratitude' journal, to write down 3 things that I am grateful for each day, and it has to be different each day. We shall see how that goes, what a challenge. I am excited to see what I can come up with.

Things I am grateful for today:
1- My supportive husband
2- Having a roof over our heads
3- My animals.

Tomorrow I have to go to traffic court for the ticket I got, surprisingly enough I really am not that stressed out about it, as I took care of the problem almost immediately after getting the ticket for having my registration expired. My soda drinking is non existent and I am doing so much better on the anxiety front. Scary that it can have such an effect on me.

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Shades of Sunshine

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