
Today was my day off, and boy did I have a major case of the
hungries! I was freaking starving most of the day. But I managed to
stick to the plan. I didn't exercise like I wanted to today, but I will
get back on track with the exercising on Wednesday and keep up with
it. I am trying to sell my tablet, so I can get the cell version, so
trying not to deck it out like crazy but boy am I tempted too. Oh well,
I can just deck out the new one. I was reminded of an app I used to
love using earlier today it's called "Lose It" it's really good it keeps
track of what you eat and you can have weight loss goals etc. You can
pay for more features, but I just have the basic. I really like it
cause you can chose what nutrients it tracks such as carbohydrates etc.
If you are interested you can find it here: https://www.loseit.com/ I have to get back on track with the exercise, I only exercised 1x last week. So that is my goal this week is to exercise Wednesday, Friday and Saturday without fail and without excuses.
I
remembered I can have a 'miscellaneous' item on 2 of my meals, so I
have chosen to have Sugar Free Jello, you get 1/2 a cup for 'free' on
the Lean for Life plan and boy was it delicious. I haven't weighed in a few days due to it being TOM, I plan on weighing in tomorrow (sort of scared to) but hopefully a protein day or two will kick me back into weight loss mode.
Here is my menu today:
Breakfast:
1 egg, 1/2 mushroom, 1 T Sharp Cheddar, 1 T HWC, 1 lunch meat ham
Snack
8 pieces pepperoni, 1 string cheese, 1 strawberry nonfat greek yogurt
Lunch:
2 cup lettuce, 1/4 tomato, 1 T olives, 1 T Sharp Cheddar, 1 t onions, 3 & 1/2 oz taco meat, 1/4 cup refried beans, 1/2 cup strawberry sugar free jello
Snack:
8 pieces pepperoni, 1 string cheese
Dinner:
2 cup lettuce, 1/4 tomato, 1 T olives, 1 T Sharp Cheddar, 1 t onions, 3 & 1/2 oz Pork Ribs, 1 gala apple, 1/2 cup jello, 1 cup green beans
According to Lose It! I have eaten, 68.4g carbs, with 10.8g fiber that means I had 57.6 total net carbs.
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