Weight week 1: 224.4# Down 10.2#
BMI was 37.38 last week, now with a 10.2# loss it is 35.7! Woot Woot! Getting healthier.
I am going to have to kick it in high gear this week as it is TOM.
TODAYS MENU:
Breakfast: Total Carbs: 13.97 1 egg cooked in microwave with 1 Tbsp Heavy Whipping Cream, a pinch of cheese and some garlic, salt and pepper. 1/2 cup of corn chex,
Morning Snack: Light Greek Non Fat Peach Yogurt Total Carbs: 8
Lunch: Total Carbs: 26.29 2 cups mixed greens w/pinch of cheese, 6 cherry tomatoes, 1-2 Tbsp cucumber, 2 Tbsp blue cheese dressing, 1 cup california blend veggies, 1 orange, 1/2 cup sloppy joe mix (sugar free).
Afternoon Snack: 4 carbs 1/2 cup Cottage Cheese
Dinner:Total Carbs 22.75 3 & 1/2 oz Pork Ribs, 2 cups mixed greens w/pinch of cheese, 6 cherry tomatoes, 1-2 Tbsp cucumber, 2 Tbsp ranch dressing, 1/2 cup broccoli, 1/2 cup spinach, 1 orange
Evening Snack: Total Carbs:16g 1/2 cup Pecans , 1 can Fresca, 1 can Diet Barqs Root Beer, 1/2 cup Sugar Free Vanilla Icecream
Total for the day 91.01 Carbs
Holy cow! Today was a busy busy day for me. I got up and ate breakfast. Then I exercised, did another Walk At Home DVD and walked 2 miles in about 30 minutes. Felt Great. That Motivated me to do more, so I cleaned my kitchen, did a butt load of dishes, cleaned off my stove, and my counters, vacuumed (yes we have carpet in our kitchen), started cleaning off the catch all table, did a couple loads of laundry and put it away, cleaned the toilet, and around it on the floor,
cleaned a little bit of the bathtub. I was on my feet for most of the day, and worked worked, worked! After dinner, I started getting nauseated, so I was like what am I going to do as my normal nausea treatment is a Fresca and some Popcorn, no popcorn on low carb.....so I found some Pecans we had and had a fresca. That did the trick! YAY! My 'stalker' is now emailing me! Ugh! I have blocked her on Facebook, on a forum I am on and now my email goes straight to the trash. I just am sick to death of her. Get the hint, I have blocked you in every way possible, leave me alone!
As far as the Bipolar goes, I have been really mean and onery to my husband over the past few weeks, so the medication dosage cut, isn't going to work for me. I called and left a message with my Psych but didn't hear back so I need to try calling them again. I just wish she'd put me back on the Geodon as I know it works, it also helps with the weight loss :P
BMI was 37.38 last week, now with a 10.2# loss it is 35.7! Woot Woot! Getting healthier.
I am going to have to kick it in high gear this week as it is TOM.
TODAYS MENU:
Breakfast: Total Carbs: 13.97 1 egg cooked in microwave with 1 Tbsp Heavy Whipping Cream, a pinch of cheese and some garlic, salt and pepper. 1/2 cup of corn chex,
Morning Snack: Light Greek Non Fat Peach Yogurt Total Carbs: 8
Lunch: Total Carbs: 26.29 2 cups mixed greens w/pinch of cheese, 6 cherry tomatoes, 1-2 Tbsp cucumber, 2 Tbsp blue cheese dressing, 1 cup california blend veggies, 1 orange, 1/2 cup sloppy joe mix (sugar free).
Afternoon Snack: 4 carbs 1/2 cup Cottage Cheese
Dinner:Total Carbs 22.75 3 & 1/2 oz Pork Ribs, 2 cups mixed greens w/pinch of cheese, 6 cherry tomatoes, 1-2 Tbsp cucumber, 2 Tbsp ranch dressing, 1/2 cup broccoli, 1/2 cup spinach, 1 orange
Evening Snack: Total Carbs:16g 1/2 cup Pecans , 1 can Fresca, 1 can Diet Barqs Root Beer, 1/2 cup Sugar Free Vanilla Icecream
Total for the day 91.01 Carbs
Holy cow! Today was a busy busy day for me. I got up and ate breakfast. Then I exercised, did another Walk At Home DVD and walked 2 miles in about 30 minutes. Felt Great. That Motivated me to do more, so I cleaned my kitchen, did a butt load of dishes, cleaned off my stove, and my counters, vacuumed (yes we have carpet in our kitchen), started cleaning off the catch all table, did a couple loads of laundry and put it away, cleaned the toilet, and around it on the floor, As far as the Bipolar goes, I have been really mean and onery to my husband over the past few weeks, so the medication dosage cut, isn't going to work for me. I called and left a message with my Psych but didn't hear back so I need to try calling them again. I just wish she'd put me back on the Geodon as I know it works, it also helps with the weight loss :P
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