Today I met with my counselor. We talked about the impending move and how I can use Cognitive Behavior Therapy to make it less stressful. Talked about how anxiety tapping has helped me and talked about how I tend to internalize things instead of talking about them. I do tend to do that, I make everything 'my fault' or negative self talking that I love to do so much. Such as with this move, I keep telling myself we'll never get things done (2 weeks) as the house is a mess because I haven't cleaned it yet, instead of focusing on the awesomeness that we have already gotten accomplished. We have been working in the basement and pretty much have one side of it done packed and garbage separated.....yes the other side is a lot bigger with all the stacks of everything but we have made loads of progress. Today I emptied out a couple of tubs, packed up the closet and am working on the kitchen. Things are going well and there is no need for me to feel anxious about the move. (Lots of Anxiety tapping here lol). I am surprised at how well the tapping helps me when I have felt particularly anxious.
So my focus in the next 3 weeks is to LOVE myself, and work on Cognitive Therapy when I start to internalize things and when I start to stress out. I will say that the last 2 days I have gotten fully dressed and fully put on makeup and dang I'm hot :-) Yeah that doesn't happen very often where I feel hot, but yep the past couple days I'm feeling very sexy, hot, and beautiful, which has put me in an awesome mood and helped with my energy levels.
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