Developing habits

<--------- VERY TRUE! I have developed the habit to take my pills faithfully twice a day without fail. It's ingrained in my brain, eat breakfast = pills, eat dinner = pills, go to bed = pills. It's like 2nd nature to me. I need to make it a habit to exercise......then maybe I can be happier with my body. I am having surgery the day after tomorrow so won't be able to do any walking etc for 2 weeks approximately.....so maybe I will just have to do upper body workouts.

Communication is NOT one of my strong points, I guess I really need to work on it, had I communicated with Rob about my surgery instead of just scheduling it, I would be having it next week when he gets paid so we could have a little more money to pay the co-pays etc. Lesson learned, talk things over with Rob before I just jump on in.

Sorry I didn't post this last night, I seriously went to bed at 7:30ish, I was so beat from my day of grooming. I had 8 dogs, 5 of which were naughty (trying to bite, wouldn't hold still, pulling legs from me while I was trying to groom them.).

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Saturday 9: Good Morning, Heartache

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🌿 CBD and Hormones: What Every Woman Should Know

Posted in The Wellness Den | June 14, 2025 Let’s be real: being a woman comes with a lot of hormonal ups and downs. Mood swings. Fatigue. Bloating. Brain fog. Anxiety. Sleep issues. And don’t even get me started on the perimenopause rollercoaster. Whether you’re in your 20s or late 40s (like me!), hormones influence everything —your energy, mood, digestion, skin, cycle, and emotional balance. But here’s something most women don’t hear enough: CBD can help. Not as a magic pill or miracle cure—but as a powerful tool that supports your body’s natural rhythms and helps bring balance when everything feels off. 💛 What Happens When Hormones Are Out of Whack? When estrogen, progesterone, cortisol, or thyroid hormones get thrown off, you may feel: Anxious or irritable Wired but tired Struggling with sleep or concentration Sluggish digestion or metabolism Cravings, mood dips, and PMS from another planet Sound familiar? Now enter: your Endocannabino...

Shades of Sunshine

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